Does one exercise before or after breakfast?

WebNoob

OMG Member
Joined
Apr 5, 2010
Messages
62
Does one exercise before or after breakfast?

I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

I don't know what is healthier.
 

Joan

Don't Blink
Patron
Joined
Mar 5, 2017
Messages
1,567
I don't know about healthier but I tend to do it before breakfast, just as if I sit down to eat first I'll never do it!
 
  • Like
Reactions: Nix

Floris

I'm just me :) Hi.
Staff member
Joined
Jan 1, 2001
Messages
60,096
Does one exercise before or after breakfast?

I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

I don't know what is healthier.
I don't know about healthier but I tend to do it before breakfast, just as if I sit down to eat first I'll never do it!

I do not know either, but I feel better if I wake up and exercise and skip breakfast. I get motivated to be productive after and I get distracted and forget to have breakfast. I eat a light lunch then, but in the evening I end up with a proper meal.
 
Top