The best method of overcoming of hypodynamia

[vlada]

I think that I am not alone who has such a problem. It is the wellknown fact that the prolonged work on the computer is not very healthy. All of us who spend a lot of time sitting near the computer are needing physical activity. But because of the lack of the time, we need as effective and as short as possible physical activity. So, I am interested about your methods of training.

 

[Floris]

You're spot on. A bit of stress and I realize how just being behind the computer is affecting me.

 

[Heretic121]

Well, I find having a child helps, especially a newborn. Short of that; I'd suggest any cardiovascular exercise and to do said exercise before going to bed, as part of a normal bedtime routine which will, in turn, help with sleeping. As for a short, effective burst of exercise? I guess it's more down to the individual than anything. However, I have heard that just running up and down a flight of stairs for a while helps.

 

[crimson]

First of all before goin in front of the computer I try to walk for 30 minutes in the morning and before goin to sleep I try to stretch out and again take a walk outside for 30 minutes. It works for me and I hope it works for you guys.