Does one exercise before or after breakfast?

W

WebNoob

OMG Member
Apr 5, 2010
62
0
65
TextEditor
Does one exercise before or after breakfast?

I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

I don't know what is healthier.
 
Floris

Floris

I'm just me :) Hi.
Staff member
Jan 1, 2001
60,101
1,425
930
47
Netherlands
mrfloris.com
WebNoob said:
Does one exercise before or after breakfast?

I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

I don't know what is healthier.
Click to expand...
Joan said:
I don't know about healthier but I tend to do it before breakfast, just as if I sit down to eat first I'll never do it!
Click to expand...

I do not know either, but I feel better if I wake up and exercise and skip breakfast. I get motivated to be productive after and I get distracted and forget to have breakfast. I eat a light lunch then, but in the evening I end up with a proper meal.
 
You must log in or register to reply here.

Share this page

Share this page
Top Bottom