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Does one exercise before or after breakfast?

Discussion in 'The Sports Bar' started by WebNoob, Apr 5, 2010.

  1. WebNoob

    WebNoob OMG Member

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    Does one exercise before or after breakfast?

    I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

    I don't know what is healthier.
     
  2. Joan

    Joan OMG Member

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    I don't know about healthier but I tend to do it before breakfast, just as if I sit down to eat first I'll never do it!
     
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  3. Floris

    Floris I'm just me :) Hi. Staff Member

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    I do not know either, but I feel better if I wake up and exercise and skip breakfast. I get motivated to be productive after and I get distracted and forget to have breakfast. I eat a light lunch then, but in the evening I end up with a proper meal.
     
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