Welcome to OMG boards community!
Community of friends where we talk about daily life, offtopic stuff, and what keeps us busy.

You are currently viewing our community forums as a guest user. Sign up or
Having an account grants you additional privileges, such as creating and participating in discussions.

Does one exercise before or after breakfast?

Discussion in 'The Lounge' started by WebNoob, Apr 5, 2010.

  1. WebNoob

    WebNoob OMG Member

    Likes Received:
    Trophy Points:
    Does one exercise before or after breakfast?

    I can't find conclusive information about exercising in the morning, before or after breakfast. Does anybody know what's better? Do you energy up first with a healthy breakfast, or do you just drink water and then exercise and then later you have breakfast?

    I don't know what is healthier.
  2. Joan

    Joan Don't Blink

    Likes Received:
    Trophy Points:
    I don't know about healthier but I tend to do it before breakfast, just as if I sit down to eat first I'll never do it!
    • Like Like x 1
  3. Floris

    Floris I'm just me :) Hi. Staff Member

    Likes Received:
    Trophy Points:
    I do not know either, but I feel better if I wake up and exercise and skip breakfast. I get motivated to be productive after and I get distracted and forget to have breakfast. I eat a light lunch then, but in the evening I end up with a proper meal.
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice