Is yoga useful for mental health?

Mila · Jun 2, 2021

I have seen yoga is staple part of our life and it help us in different issues of health.
Is it helpful to beat mental issues by doing yoga consistently?

Floris · Jul 29, 2021

Mila said:
I have seen yoga is staple part of our life and it help us in different issues of health.
Is it helpful to beat mental issues by doing yoga consistently?

Yes, even sitting down on purpose and doing nothing on purpose. Gives you freedom in your mind to 'calm the fuck down'. You will be more creative when you're bored and do nothing. Meditation helps. Yoga will too.

View: https://www.youtube.com/watch?v=LKPwKFigF8U

Is yoga useful for mental health?

Mila

OMG Member

Floris

I'm just me :) Hi.

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