Is yoga useful for mental health?

Mila

OMG Member
Joined
May 27, 2021
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30
I have seen yoga is staple part of our life and it help us in different issues of health.
Is it helpful to beat mental issues by doing yoga consistently?
 

Floris

I'm just me :) Hi.
Staff member
Joined
Jan 1, 2001
Messages
58,221
I have seen yoga is staple part of our life and it help us in different issues of health.
Is it helpful to beat mental issues by doing yoga consistently?
Yes, even sitting down on purpose and doing nothing on purpose. Gives you freedom in your mind to 'calm the fuck down'. You will be more creative when you're bored and do nothing. Meditation helps. Yoga will too.

View: https://www.youtube.com/watch?v=LKPwKFigF8U
 
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