- Joined
- Mar 30, 2009
- Messages
- 6,765
Ok so to help each other out.... what tips, tricks and things do you do when having an issue whatever that maybe? What has worked for you in the past or present may help someone in the future
The Calm app, I use this at nightime to sleep to.... I love the "song" Rainforest Dreams.
Also this for sleep...
View: https://www.youtube.com/watch?v=H5uG-XUiXqk&t=41749s
I also have a lavender and vanilla fabric spray I use on my bedding and lots of pillows. Talking of which I recently invested in this...
Memory foam pillow
I'm not sure which helps but I think it's a good combo for me. Doesn't always work but most of the time I'm getting more sleep than usual.
The Calm app, I use this at nightime to sleep to.... I love the "song" Rainforest Dreams.
Also this for sleep...
I also have a lavender and vanilla fabric spray I use on my bedding and lots of pillows. Talking of which I recently invested in this...
Memory foam pillow
I'm not sure which helps but I think it's a good combo for me. Doesn't always work but most of the time I'm getting more sleep than usual.