My friend is going to take me to a popular walking/jogging etc route and guna try and get moving more often. I need to get so much fitter before going away next year.
My friend is going to take me to a popular walking/jogging etc route and guna try and get moving more often. I need to get so much fitter before going away next year.
If you can get to a swimming pool I think that would be better, as less pressure on your knees. Sadly not free like a walk, but you might be able to get it discounted.
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