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Walking versus jogging!

Discussion in 'The Lounge' started by Jisan, Nov 25, 2020.

  1. Jisan

    Jisan OMG Member

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    I locate that energetic walking works for me truly well so I don't jog specifically. In any case, I have heard from individuals state that jogging is better and walking doesn't generally work.

    What is your experience?
    Which one do you like?
     
  2. Agile

    Agile OMG Member

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    Well if am supposed to choose between the two, I would prefer walking. Just increase the distance and make it longer, so that I can be counted as an exercise. Although my personal favourite exercise regime is swimming, because it exercises all the muscles in the body.
     
  3. JasonZ

    JasonZ OMG Member

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    If you are starting something then it always recommended to start walking and I personally prefer walking as it is easy to do and you don't need to spend much on things except you just need regular shoes and it is good for people who have joint related issues as jogging can hurt it.
     
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