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Weights, small .. or HEAVY

Discussion in 'The Sports Bar' started by Floris, Jul 11, 2017.

  1. Floris

    Floris I'm just me :) Hi. Staff Member

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    I am not too familiar with how you call those weights you simply hold in your hands. But I have a few old ones, and I am considering buying a few new ones. But .. how do I know what to get?

    I don't want to spend $250 or something on a whole set of every type of weight. But I don't mind getting some variation.

    I am thinking there's nothing wrong with light small ones that add some weight to your exercises and routine. And then some heavier ones to really push the muscles with a few burst mode movements.

    But again, I have no idea what I am doing. Could you please come post some of your recommendations or experiences and help me prevent making a mistake and ruining my joints and muscles?
     
  2. Nix

    Nix Just a little crazy! Staff Member

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  3. OP
    Floris

    Floris I'm just me :) Hi. Staff Member

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    Yeah, a little set like that is something I was considering.
     

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